You’ve built a life through grit, drive, and discipline.
Now it’s time to learn how to sustain it.
 To recover without losing momentum.
To lead without burning out.
To connect without shutting down.

At Live Your Prime, I coach high-achieving humans—athletes, executives, founders, and men at pivotal edges of performance or identity—to rebuild from setbacks, regulate under pressure, and rise with purpose.

This isn’t surface-level coaching.
This is structured transformation for your body, brain, and relationships.

Whether you’re:

  • navigating a personal reinvention

  • healing from burnout, injury, or disconnection

  • or training for your next big win, in your business, career or life

  • repairing a rupture in intimacy

I’ll meet you where you are—then challenge you to move forward, smarter.

  • RHEAL S., Relationship Coaching

    “If your ever looking for a life coach. Kristen would be the lady to help you! She has helped me with my self esteem, to get out of my comfort zone so I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that I mean to start dating and stop being anxious or insecure of myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”