Here’s the thing about the Explorer: it often lies dormant under the weight of routines, to-do lists, and societal norms that convince us adventure is a luxury, not a necessity.

Reflections on healing

September invites us to find stillness amidst the movement, to soften while doing hard things, and to accept the ebbs and flows of life. While we can’t always control the current, we can choose how we move with it.

Fear: Is It Keeping You Safe or Stuck?

When fear creeps in, it's easy to get caught up in a story that feels protective. But the longer we hold onto that story, the more it keeps us stuck, preventing us from moving toward a more positive future. So, how do we move beyond it and embrace the sweeter moments of life?