Pilates and Yin Yoga are two powerful ways to strengthen the mind-body connection.
Book private & semi-private yoga & Pilates classes at my Vancouver studio
At the core of every great achievement lies a strong foundation—physically, mentally, and emotionally. By training your core and embracing movement with intention, you can unlock more power and performance in every sport you love. I invite you to take that first step, challenge your limits, and discover how much more you can achieve.
I’m a certified Mat Pilates and Yin Yoga instructor, a lifelong athlete, an LPGA Associate Member, a Boston Marathoner, and a major competitor in the World Marathon.
I’m passionate about helping individuals gain more power and that competitive advantage that comes with core strength. My popular Pilates for Rotational Power and Mobility classes are held at golf courses throughout Vancouver and Victoria and in my private Prime Studio. You can also find me in the Pilates Mobility Classes group at Gold’s Gym. Zoom classes are available by special request.
