Kristen Anderson, MA, MBSR, Certified NeuroCoach
Founder, Prime Performance Coaching | REPS Resilience Model

Kristen Anderson has developed a comprehensive approach to building resilience, reducing anxiety, and optimizing performance across various aspects of life, leadership, and sport. She coaches athletes, executives, and individuals to develop lasting resilience and reach their full potential. To train for what matters. As the creator of the REPS Resilience Model, Kristen guides clients to strengthen the four pillars of sustainable performance: Relational, Emotional, Physical, and Strategic resilience.

With a Master’s in Organizational Development and Leadership and certifications in neuro coaching, mindfulness, Pilates, Acceptance and Commitment Therapy, and sex education, Kristen brings a rare, whole-systems approach to health and healing. Her work integrates the latest in brain science, behavioural health, and body intelligence, including how hormones, nervous system regulation, and sexual health shape our energy, motivation, and leadership. Kristen has coached over 400 clients to achieve whole-system wellness.

An endurance athlete and mom of three, Kristen knows firsthand the pressure of high performance and the cost of ignoring what your body is trying to tell you. Whether she’s working with a CEO navigating burnout or an athlete chasing peak flow, her mission is to help people align their physiology, purpose, and mindset so they can lead and live with power.