We are at a pivotal moment.

Executives are ready to redefine success.
Athletes are seeking smarter recovery to match their drive.
Individuals are craving meaningful connection and clarity amidst the noise.

This is the opportunity.


To shift from burnout to balance.
From strain to strength.
From disconnection to alignment.

TRAINING FOR WHAT MATTERS MOST

The REPS Resilience Toolkit helps you show up stronger—in life, leadership, and love.

Rooted in neuroscience, performance psychology, and mind-body recovery, this isn’t just another self-help framework. It’s a full-system upgrade.

Developed by a coach with deep training in behavioural science, sexology, and Pilates—and shaped by lived experience in elite sport and organizational leadership—REPS is where science meets strategy, and where performance meets pleasure.

Whether you’re navigating high-stakes leadership, athletic burnout, or blocks in intimacy, REPS guides you back to your body, your power, and your purpose.

This is your blueprint for lasting performance—fueled by safety, structure, and self-leadership.

Through proven practices that build nervous system flexibility and a resilient sense of identity, we help people perform purposefully, recover with intention, and connect with what matters most.

  • RHEAL S., Relationship Coaching

    “If your ever looking for a life coach. Kristen would be the lady to help you! She has helped me with my self esteem, to get out of my comfort zone so I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that I mean to start dating and stop being anxious or insecure of myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”